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1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
The School of Greatness
Reframing Self Esteem
When you think of light going through a prism, it reflects all the colours of the rainbow. And so reflectes this process of being a detectiveo why am I having that reaction? Why i now, when it's something in the moment, we pretty much know why i thent. So get the control, even though you couldn't. You can be crying, screaming, swearing, i don't care what you but just get the control. The writing step is, obviously, i was in the midst of a torm, i couldn't write, so i would visualize. Or if you can write right, write in the form of a medo cog. It looks like a tree
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