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4: Randomness, What Happens Without Sleep, and Stardew Valley

Let's Learn Everything!

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The Stages of Sleep

There were four stages of sleep, three non-REM sleep, one REM sleep. The first two are a light state, gradual relaxation and temperature dropping. You also get something called myoclonic or hypnagogic jerks, which you will have experienced. That sensation that you're falling and you jerk awake.

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