4min chapter

Physical Preparation Podcast Archives - Robertson Training Systems cover image

Pete McCall on Programming, Periodization and Recovery for Gen Pop Clients

Physical Preparation Podcast Archives - Robertson Training Systems

CHAPTER

Intro

This chapter discusses the importance of proper recovery in fitness training, stressing the role of basic elements like nutrition and sleep over extravagant methods. It also emphasizes the similarity in training programs for both general population clients and athletes.

00:00

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