2min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#201 BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Corner Stone of Every Longevity Diet

Dietary surveys done over the past hundred years in all five blue s. 90 to 95 per cent of their dieteriin take comes from plants. They're eating mostly complex carbohydrates and the rest is fats and proteins. The corner stone of every longevity diet in the world is beans. Great source of protein, great source of fibre. In our country, they ought to make beans sink.

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