How to Stick to a Fitness Program

In the last 12 years, people have shied away from doing the difficult thing and not able to embrace any kind of discomfort. I think a year for most people could change their entire life if they focused on the big three things: rest recovery, nutrition and strength training. We like checking in every 12 weeks because typically that's long enough that you can evaluate some changes from whatever adaptation you're trying to receive.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Get the app