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The Only Piece of Gym Equipment You Need | Lacee Lazoff & Melissa Paris
The Dr. Gabrielle Lyon Show
How to Stick to a Fitness Program
In the last 12 years, people have shied away from doing the difficult thing and not able to embrace any kind of discomfort. I think a year for most people could change their entire life if they focused on the big three things: rest recovery, nutrition and strength training. We like checking in every 12 weeks because typically that's long enough that you can evaluate some changes from whatever adaptation you're trying to receive.
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