2min chapter

Stimulus - Learn Tools to Crush It in Your Medical Career cover image

90. The Dalai Lama’s Doctor Has a Prescription for You | The critical distinction between empathy and compassion

Stimulus - Learn Tools to Crush It in Your Medical Career

CHAPTER

PTSD - How Do You Deal With PTSD?

Robyn Curnow: How would you respond to that during a meditation? She says we first try to look at it physiologically. We do three deep breaths take slow, three deep breaths in and out through our nose with our mouth closed. If that didn't work, then we'd do something called nine round breathing.Curnow: I kind of explain it, we do it together, and I'll let you do it on your own. That whole thing takes about 15 minutes, maybe 20.

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