Austin Baraki MD | Beyond the SRA Curve
Weightlifting House
Debunking Sciatica Myths and Pain Perception
This chapter addresses common misconceptions about sciatica and foam rolling, revealing minimal physiological benefits and the true nature of radiculopathy. It explores the psychological aspects of pain, highlighting how beliefs in treatments can influence perceived relief, similar to placebo effects. The discussion also touches on the narratives shaped by healthcare professionals and the impact of expectations on surgical interventions, alongside training insights for weightlifting and the importance of adapting squat techniques.
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