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192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie Counting Forever | Jason Fung, MD

The Genius Life

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Are You Evolved to Eat Butter?

Our bodies have evolved for breast milk. It took decades of that before people said, you know, rest milks acky quite good for you. So then we'vve gone back to breast as best and so on. But it's the same thing with foods. We can make foods healthier by processing the hell out of them so that we can fit some prespe notion of low car high carved, low fat, low fat,. You know, high fat or whatever. And it's like, we can't. Don't think that you can, because this is just the way we've grown updd.

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