7. What Really Works: Wellness and Goal Setting with Lauryn & Michael Bosstick from The Skinny Confidential
Ancient Health Podcast
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How to Find Time to Squeeze in Movement
Lauren Conrad says she works out seven days a week. She's always finding creative ways to get her body going, even if it's just walking for coffee. "If you take out the being skinny or being fit factor, it can also be something that's fun and seamless"
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Transcript
