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14min chapter
Becoming Our Best Selves with Dr. Scott Barry Kaufman and Dr. Jordyn Feingold
Being Well with Forrest Hanson and Dr. Rick Hanson
Choosing Growth After Trauma
The chapter explores the concept of selecting growth following trauma or difficult times, drawing inspiration from the teachings of Abraham Maslow. The speakers share insights from their book on post-traumatic growth interventions developed during the COVID pandemic. Emphasizing the active choice of growth through exercises and practices based on scientific research, they discuss the importance of balancing comfort and challenging experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode