#014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick
FoundMyFitness
00:00
Introduction
This week's podcast is dedicated to the sauna. We talk about how heat stress from the sauna makes the body more resilient to the stresses of aging. I also touch on how BPA, PCBs, phthalates and other metals are excreted through sweat. Later in the show we address some practical application questions that have been asked by listeners.
Transcript
Play full episode
