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Lose Weight Quickly and Effectively | Bill Campbell PhD
The Dr. Gabrielle Lyon Show
Is There a Metabolic Adaptation?
metabolic adaptation is when your body adapts to a diet. In weight loss studies, metabolic rate and muscle are very tied. When subjects did lose lean mass, they also had a suppressed metabolic rate. It's kind of like I said, if you want to know what happened to muscle when dieting, just look at your metabolism.
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