Episode 13: Therapy consumer guide
Therapy Thoughts
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The First Therapy Session - What's the Best Way to Start?
Go in with an idea of what you want to talk about. What's the most pressing issue? If you have an hour, 45 minutes to 50 minutes to talk to this person,. It's going to take time to get everything out there. The fact that you believe in that process and you're willing to do hard things means you're probably going to reach those goals that you want to have met.
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