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10min chapter
Secrets For A Healthy Brain
Am I Doing It Wrong?
The Power of Rest and Mindfulness
This chapter highlights the mental health benefits of yoga and meditation, supported by biological evidence, and emphasizes the importance of rest for optimal brain function. Through personal reflections and practical advice, the speakers advocate for healthier habits to enhance brain wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode