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Episode 89: Slowness Signals Safety + 11 MORE Ways to Signal Safety to Your Nervous System (solo episode)
Holistic Trauma Healing with Lindsey Lockett
Nervous System Work - What Is It?
Nervous system work is literally surrendering to the body. It requires us to surrender our expectations to heal on a certain timeline. We have to surrender certain relationships that are consistently causing dysregulation, where our boundaries are consistently violated. Letting go of timelines, of deadlines, of dates, of relationships, lifestyle, things,. letting go, letting go, lets go, healing is a mostly subtractive process.
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