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047 - ADHD Goals vs Normie Goals
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
How I Changed My Life Over the Last Three Months
"I started working out more consistently with the resistance bans i had. Would get routines, and i would do that monday, tuesday, thursday and friday," he said. "Then i added a big week end walk with a buddy of mine." He then transitioned to doing his workouts in the gim at the apartment complex using super light weights. 'i'm now at the point where i'm challenging myself with more weights a and, you know, without losing form'
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