Benefits of Daily Yoga Practices for Digestive Health

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Can regular people use yoga to improve their gut health with just a moment or two of practice each day? 

Eddie Stern says yes. Eddie is a NYC-based yoga teacher, author and lecturer whose clients have included Madonna, Gwyneth Paltrow, Mike D, Lou Reed, and many more.

On this episode, Eddie and Andrea discuss what yoga is (it’s not just poses!), the easiest entry point into yoga and how you might expect your gut to improve with a regular practice. 

They also discuss Eddie’s belief that long-term, life-changing practices start with teeny, incremental daily steps, and he introduces us to a way that nearly guarantees success in starting a yoga and mindfulness practice. 

The Microbiome Report is powered by BIOHM Health. Get 15% off at biohmhealth.com with the code POD15. 

Find the transcript and show notes for this episode at biohmhealth.com/pages/podcast. 

Questions? Ideas? Email us at themicrobiomereport@biohmhealth.com or reach out on Instagram @DreEats or @BIOHMHealth.