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12min chapter
What Madonna’s Yoga Instructor Can Teach Us About Gut Health
The Microbiome Report
Benefits of Daily Yoga Practices for Digestive Health
Exploring the advantages of using a daily yoga app for short yoga videos, focusing on the benefits of yoga postures like Naoli, Uddhiana Kriya, and Ashwini Mudra in promoting digestive health and circulation. The chapter also highlights the effectiveness of ashtanga yoga and resonance breathing in improving gut health and overall well-being.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode