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Attachment & Parenting With Dr. Tina Payne Bryson

The Healing Trauma Podcast

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Are You Ready to Teach?

The goal of discipline is to raise children who are self-disciplined. So that requires a lot of teaching and skill building, she says. The most important thing we can do in that moment is to pause and regulate ourselves,. She suggests using bottom-up strategies such as putting your hand over your heart or telling yourself you're going to come back later.

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