Caffeine, the untapped potential of plants and intermittent fasting with Michael Pollan
The Wellness Scoop
Intermittent Fasting - Is There a Health Benefit?
Time restricted eating is a huge topic, and there are so many different iterations of it. A recent study out of china showed that there weren't any additional benefits to fasting than simply caloric restriction. The evidence is really mixed when it comes to actual humans living free range in the world. We've got three point four million hash tags ofastingl and four point nine million hashtags for intermittent fasting. So clearly, this is a topic on a lot of our listeners minds.
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