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Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine

Better! with Dr. Stephanie

CHAPTER

The Power of Cold Water Immersion

This chapter explores the benefits of cold water immersion as a recovery tool, highlighting its evolutionary significance and physiological adaptations. The speakers discuss the importance of incorporating temperature variations for improved cardiovascular health and heart rate variability, while debunking common misconceptions about temperature preferences.

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