Let the Relaxation of Your Breath Begin

With each exhale of breath, just visualise tension flowing down through the body and out through the tips of your toes. It's okay if you sense tension or stress as you inhale. Just use the exhale to gradually let it all go. Bit by bit, unhurried and naturally. Continue to follow the calming pattern of your breathing as we wander the grid-like streets of Toronto which are covered in autumn leaves.

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