Meditation and Enlightenment (with Jeremy Stevenson)
Clearer Thinking with Spencer Greenberg
The Personal Journey of Meditation
This chapter chronicles the author's exploration of meditation, from initial intrigue sparked by neuroscience to personal experiences during a Tibetan Buddhist retreat. It highlights the challenges of adopting specific techniques while emphasizing a flexible approach that incorporates elements from acceptance and commitment therapy. The conversation also delves into the nuances of mindfulness, compassion, and the transformative effects of meditation on well-being and everyday enjoyment.
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