Meditation and Enlightenment (with Jeremy Stevenson)
Clearer Thinking with Spencer Greenberg
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The Personal Journey of Meditation
This chapter chronicles the author's exploration of meditation, from initial intrigue sparked by neuroscience to personal experiences during a Tibetan Buddhist retreat. It highlights the challenges of adopting specific techniques while emphasizing a flexible approach that incorporates elements from acceptance and commitment therapy. The conversation also delves into the nuances of mindfulness, compassion, and the transformative effects of meditation on well-being and everyday enjoyment.
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