20 22 - Healthy Habits That Support Me Emotionally

I've set some really great boundaries this year, some that were really long overdue. Things that are not working, so i still struggle to know what i'm feeling until it's a little bit later. I think it's because i can't quite, they can't move my body as much as i'm used to with my lungs. But also, i'm not socializing as much, which is weird for me. So i definitely know that there's kino, like, an undercurrent of sadness that i'm kind of carrying around That is ok, you know, but it doesn't feel great.