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2085: Abs & Core Masterclass
Mind Pump: Raw Fitness Truth
The Importance of Obiques in Bodybuilding
The pursuit is to decrease the size of the waist overall and to be able to display your abs. The obliques are totally underrated muscle, like very important, super impressive. When they contract, they bring the pelvis closer to the ribcage. They do what's called flexion of the spine. This is where people screw up by not working in a full range of motion.
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