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The Best Way to Enhance Mobility, Posture, and Injury Recovery

Mark Bell's Power Project

CHAPTER

The Evolution of Movement and Fitness

This chapter examines the unique capabilities of humans, particularly focusing on tool use, anatomical differences for manipulation, and the evolution of fitness equipment like kettlebells. It also explores the historical roots of yoga and its significance beyond stretching, discussing cultural adaptations and integrative movement patterns. The chapter advocates for a holistic approach to physical training, emphasizing fundamental movements and the balance between traditional and modern fitness practices.

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