Overcoming Distractions-Thriving with ADHD, ADD cover image

ADHD, entrepreneurship, maximizing to do lists and more with Marie NG of Llama Life

Overcoming Distractions-Thriving with ADHD, ADD

CHAPTER

Mastering Energy Management

This chapter explores energy management as a key to productivity, especially for those with ADHD. It emphasizes understanding personal energy patterns, the benefits of single tasking, and the importance of self-compassion when adapting productivity routines.

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