Is Your Mitochondria Really Your Powerhouse?

I keep it basic because people that are in front of me are sick right and we only have I've been there. There's only a sliver of attention and energy you have when you're not feeling well so I try to keep it really basic and they start with talking about how our mitochondria are really our power houses. So the thing I start with is circadian rhythm and what I talk with them about is AM sunlight just that download of going outside or even sitting by an open window. We see that dumping of serotonin from AM sunlight it's converted into melatonin at night when we lower the lights. That melatonin is doing so many different things it's helping our immune system regulate and

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