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Ep. 328: Training Intensity, feat. Dr. Mike Israetel

BJJ Mental Models

CHAPTER

Understanding Training Intensity in Jiu-Jitsu

This chapter explores the concept of training intensity in Brazilian Jiu-Jitsu, emphasizing the importance of balancing speed and force during practice. It outlines different intensity zones and discusses the implications of pacing for effective skill acquisition, particularly for beginners. Additionally, the conversation highlights the evolution of training intensity and the necessity of adapting methods for long-term improvement in technique and performance.

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