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Episode 4: What do I need to know about trauma?
The Best of You
What if You Could Get Curious?
Allison: What's a way you behave that you don't like? And instead of beating yourself up for that, what if you could get curious about it instead? All right, be gentle with yourself. Let's take the journey to see what's going on inside of me. Where can i turn for support? Whoare some safe people i could talk about this too? Be sure to check out the show notes for any resources and links mentioned in the show. You can find those on my web side at doctor alice ond cook dot com.
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