10% Happier with Dan Harris cover image

The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson

10% Happier with Dan Harris

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The Power of Connection Over Achievement

This chapter emphasizes the significance of prioritizing warm and meaningful interactions instead of merely focusing on achievements. It explores how positive social interactions can bolster personal and community well-being, while also addressing the need for emotional balance through both positive and negative experiences. Additionally, it discusses the impact of mindfulness and intentional positivity in fostering resilience and navigating life's challenges.

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