#119: Zane Griggs (@zanegriggsfitness) - Fit After 50
The Meat Mafia Podcast
Is Your Motivation for Health Getting Better?
Some people will push themselves because that's how they're Wired right like I have a lot of guys who are You were from 40 to 60 something and they're very successful. Their main motivation for health is not to be taken out of the game Yeah, that's not my motivation my motivation is a big life, you know, it's like longevity But I'm not trying to impose my My own goals or my own motivations on to them. I have to find what motivates them so It's really sometimes changing that mindset around This is about nourishing yourself. This is about respecting your health and your body in a way that helps it heal"
Zane Griggs exemplifies fit after 50. He’s a personal trainer on a mission to help people of all ages think about how to thrive while aging. Zane is an advocate for a high protein, high fat diet, and emphasizes the power of eating real food while simultaneously denouncing dogma and polarization when it comes to nutrition. Our conversation with Zane covered a lot of ground and brought a sense of pragmatic thinking to nutrition that many people tend to miss when it comes to talking about food. We truly enjoyed this conversation with Zane and can’t wait to hear what you all think of the episode!
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LMNT Electrolyte Drink Mix: LMNT is loaded with the necessary electrolytes without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet.
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