113: How to balance your blood sugar and improve your mental health with Jessie Inchauspé
Unwind with Poppy Jamie
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Flattening Your Glucos Cuffs Can Help Over All Weight Loss
In the book, you also talk about how flattening your glucos cuffs is a fantastic tool in aiding weight loss. And this is so much more effective than counting calories. How can you still eat your cookie, even if you are trying to lose weight if you do this? i would say first of all that, you know, the tak i share there not about weight loss. I mean, weight loss is often a consequence of getting your lucos level steady. But the primary objective of this is to keep your body in a healthy, balanced place and to heel yourself from the inside out.
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