Managing emotions when you have ADHD-strategies and tactics
Overcoming Distractions-Thriving with ADHD, ADD
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How Do I Deal With Overwhelming Emotions?
M follows my signature framework, thatt is a forestep process of creating the systems in order to actually do the work. So if it's an online course, am, there is a kind of group component with m, weekly cuanes m, as well as a an optionto kind of habsome text message accountability with me. A elt down to mastery is about, am, managing them and then using them. Because there's a lot of power and a lot of use, i in feelings and emotions. And even the uncomfortable ones are not it. Uncomfortable feelings are there for a reason. And so we want to make sure we don't just gloss over them
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