Unlock Your Energy: The Detox Secret Nobody Tells You About Minerals & Hormones | Carline Alan
High Performance Health
How to take minerals safely
Caroline advises dosing strategies, starting slowly for sensitive people and mixing humic in water to avoid reactions.
Angela talks to special guest Carline Alan, who shares her transformative journey from struggling with severe health issues, including inflammation, autoimmune disorders, and low thyroid function, to discovering the power of plant-based minerals.
Carline explains how humic and fulvic substances have revolutionised her health, enhancing energy levels, improving sleep, and alleviating various symptoms
KEY TAKEAWAYS:
- Mineral Deficiency and Health Issues: Many individuals, even those with healthy lifestyles, may experience symptoms like inflammation, low energy, and hormonal imbalances
- Importance of Humic and Fulvic Minerals: Humic and fulvic minerals, derived from decomposed freshwater plants, play a crucial role in mineral replenishment and cellular detoxification
- Adaptogenic Properties: Humic and fulvic minerals act adaptogenically, meaning they can adjust their effects based on the body's needs
- Optimal Usage: For best results, humic and fulvic minerals can be taken daily, with fulvic often recommended in the morning and humic at night to support detoxification during sleep
TIMESTAMPS AND KEY TOPICS:
[[00:01:07] Importance of minerals for health.
[00:06:18] Health transformation through plant-based minerals.
[00:21:21] Humic and fulvic minerals.
[00:25:25] Nutrient uptake enhancement.
[00:30:15] Humic molecule's detoxification role.
[00:45:01] The Mineral Reset book release.
[00:46:36] Worthiness of your dreams.
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ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
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