4min chapter

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice cover image

Every Training Zone Explained (With The Best Training Sessions!)

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

Iron Man Race Day Prep

zone three is like 75 to 80% of your functional threshold power. The sweet spot, sub threshold, which is still under l t two, is somewhere between 88 and ty six %. It's in every session where you are in zone three for a period of time. If you're doing peaks as a bike rider, it's really ok because you'rl spend a long time in zone three. For those who know, peaks is an australian, a endurance grand fondo that's really popular.

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