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4min chapter
Learning About Cold Therapy with Wyatt Ewing (WiM287)
The "What is Money?" Show
Is There a Cold Therapy Practice?
Cold water immersion is like a meditation on hyperdrive or something, right? It just kind of forces you out of your mind and your body. You don't need to be a hero by any stretch. Just get in the water, you know, for 30, 40 seconds and then allow yourself to build up a tolerance. And from there, you're going to naturally then want to experience the full body subversion.
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