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Meditation: Spacious Sky of Awareness

Tara Brach

00:00

Feeling the Awareness and Awakening

The whole body is filled with awareness. Just experiencing the aliveness from the inside out. It's not to cover over what's there but rather to connect you with the space that can hold what's here. Seeing the awareness and aliveness in the heart area. Letting awareness fill the pelvic region. Feeling the awareness inside the feet. And again the hands.

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