Fix Your Knee Pain: Part 1 (What Kind Of Pain Do You Have?)
Squat University
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Understanding Common Knee Injuries
This chapter delves into common knee injuries such as patellofemoral pain syndrome and IT band syndrome, stressing the need to seek professional help early. It educates listeners on identifying these conditions and discusses the impact of knee mechanics on movements like squats and the consequences of improper tracking of the kneecap.
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