How to Cope With Social Anxiety

"It's just, you know, I remember like going into college and like not really knowing what anxiety was," he says. "I was like nervous to like eat in front of other people and nervous just to to meet new people." His dad has social anxiety too? He kept going to the doctor because his heart was racing all the time. And they kept giving him all these like heart pills and everything that are for the heart. And then  they snuck them the same anxiety thing.