Finding Mastery with Dr. Michael Gervais cover image

Pain, Pleasure, and the Addictive Chase for Dopamine | Dr. Anna Lembke

Finding Mastery with Dr. Michael Gervais

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Dopamine Dynamics: Addiction and Modern Distractions

This chapter examines the intricate connection between dopamine release and addiction, contrasting healthy reward sources with the ease of substance-induced gratification. The discussion highlights the impact of modern conveniences, such as social media, on our dopamine responses and the detrimental effects of constant stimulation. Practical experiments are suggested to illustrate how reducing distractions can enhance time perception and personal fulfillment.

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