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Jonathan Elsdon on Rhythm, Tempo, Sequencing and Timing in the Golf Swing

On the Mark Golf Podcast

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Optimizing the Golf Swing

The chapter explores the key elements of positions, sequences, timing, and tempo in the golf swing, emphasizing the importance of natural movements over manipulation for a successful and effortless swing. It discusses training different aspects of the swing to optimize speed and energy transfer and the significance of understanding one's individual cadence and tempo. The conversation also touches on the mental aspects of trusting one's training, clear intentions, and transitioning to a state of unconscious competence for optimal performance.

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