Embracing Uncertainty: Sheltering in Love - Part 9 (2020-05-20)
Tara Brach
00:00
How to Let Go of Your Resistance to Uncertainty
When we're stressed, our inner controller becomes what I've often called an overcontroller. The word worry, the Anglo-Saxon roots are to strangle. And of course our body goes along for the ride. There's an American Buddhist monk, Ajahn Simeto, who has some advice on how to work with this incessant thinking.
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