#471: 5 Reasons You're Not Gaining Muscle
The Jay Ferruggia Show
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Do You Want More Variety?
Dorian Yates did the same workout for 15, 20 years straight and so did Arnold. That really reinforces the point that you want consistency, but not enough variety. When does that become a problem? That becomes a problem when you're stronger, you're older, you've been training longer. And one of the best ways to break through a plateau is now we swap out an exercise.
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