A Practical Three-Step Fear Practice

Rollo May was a brilliant 20th century existential psychologist and this book is a great look at the courage it takes to fully express ourselves as we create our ideal lives. We'll explore the fact that the word courage comes from the French word for "heart" and that, just as the heart pumps blood to all the organs of our body, so does courage pump blood to all our other virtues—without courage, we're effectively dead. This Note is packed with Big Ideas to make sure your courage is beating strong.