3min chapter

Clearer Thinking with Spencer Greenberg cover image

The science of addiction (with Crystal Dilworth)

Clearer Thinking with Spencer Greenberg

CHAPTER

How to Use Mindease to Reduce Stress and Anxiety

Mindease is a free app that uses scientifically proven exercises to help you relieve stress and anxiety in under 10 minutes. No two people experience anxiety the same way, so why should we expect any single way of calming down to suit everybody? The apps insights page makes it easy to see what works for you and what doesn't. When you're feeling curious and eager to learn, the apps explore page has a wealth of tools aimed at helping you grow and understand yourself better.

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