Mindease is a free app that uses scientifically proven exercises to help you relieve stress and anxiety in under 10 minutes. No two people experience anxiety the same way, so why should we expect any single way of calming down to suit everybody? The apps insights page makes it easy to see what works for you and what doesn't. When you're feeling curious and eager to learn, the apps explore page has a wealth of tools aimed at helping you grow and understand yourself better.
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Why do people get addicted to cigarettes? Should people use nicotine as a stimulant (without smoking it, of course)? What percent of people have a hard time quitting smoking once they start? What genetic factors predispose a person to nicotine addiction? How addictive is alcohol relative to nicotine? Is vaping less addictive and/or less negatively impactful on cardiovascular health than smoking? How can we train scientists to be better leaders? How valuable are graduate students to their advisors, mentors, and departments in various fields? How can researchers tell better stories about the data they've collected? Why are there fewer girls and women in science? Why can educators do to encourage more girls and women to work in scientific fields? Will increasing diversity in science improve science?
Dr. Crystal Dilworth is a neuroscientist, dancer/choreographer, and television host on a mission to help others better understand themselves and their world. Saturday Mornings you can find her on CBS as Mission Unstoppable's "Dr. Brain" or weekly on Voice of America as the host of VOA-Tek. Behind the camera, the Caltech-trained neuroscientist coaches both public and private organizations in how to foster meaningful communication and understanding within internal teams and externally to the public, and she loves leveraging her unconventional background in the performing arts to creatively produce large-scale public events championing science and technology. Dr. Dilworth is an AAAS IF/THEN Ambassador for STEM and lives in Jakarta, Indonesia with her husband and two cats. Find her on Instagram at @PolycrystalhD.
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