Timing Your Day for Peak Performance

In this episode, Arnold reveals the untold story behind After-School All-Stars' record-breaking $8 million fundraiser—and it's not what you think. While headlines will credit him alone, Arnold pulls back the curtain on the hundreds of people who made it possible, from his co-hosts and celebrity friends to his house staff and production crew. It's a powerful lesson in why no success is ever self-made.

Plus: The science-backed planning technique that increases your chances of achieving goals, and how to identify your body's natural "prime time" for peak mental and physical performance. Whether you're a morning person or night owl, discover when your brain and body work best—and how to schedule your day accordingly.

What You'll Learn:

• Why specific "if-then" planning beats vague intentions every time
• The circadian rhythm secret to optimizing your focus and energy
• How morning larks, intermediates, and night owls peak at different times
• Arnold's gratitude for the army of people behind every major success

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