ADHD, Sleep, and the Essential Structures Model
Translating ADHD
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Is Distinguishing Important When Developing Habits?
A life that fits is about being able to create change and new habits, right? So developing new habits is about a also deconstructing habits that are not working for you. I call it a dirty snowball, this sort of dirty snowball that kind of packs everything together into this icy, slushy thing. And so if you kind of come at this systematically, and i know systematic might be a kind of a word that you cringe a but it allows us to kind of pull them apart into these four convenient areas around action, self knowledge, support.
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