Hot Cup of Stress: 30 Lessons from My 30 Days Without Caffeine
The 5 AM Miracle: Healthy Productivity for High Achievers
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Lessons Learned from a Caffeine Break
This chapter explores the speaker's 30-day hiatus from caffeine, revealing insights into addiction and the true allure of coffee. Key lessons include the quality of coffee, setting boundaries around consumption, and understanding caffeine's effects on energy and sleep.
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