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#268: Eric Ripert -- Lessons in Mastery and Mindfulness

The Tim Ferriss Show

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The Power of Mindfulness

The Dalai Lama's 100 Elephants on a Blade of Grass was the book that made the difference for you in terms of economic development. How did you find it? At the airport, and... I was about to go into France,. I had ten francs which is the equivalent of $2 or a bit less than playboy. And I looked at God and said, "Oh my young man, this is healthy" It's natural, right? You're not going to enjoy the plum because you'll be thinking about whatever's coming after the plum. Yes. The whole time you're washing the dishes, you're thinking about the plums. When you eat the plum, you

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