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Dr. David Perlmutter | This Past Weekend #187

This Past Weekend w/ Theo Von

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Navigating Opioids and Sleep: A Modern Exploration

This chapter examines the rise of opioid addiction linked to contemporary lifestyles and discusses alarming trends, such as THC products for children. It emphasizes the significance of circadian rhythms and blue light exposure on sleep quality, along with notable resources for further learning. The conversation also highlights the impact of personal health data and genetics on lifestyle and mental health management.

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